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Lettuce
Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it…
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Marrow (Koosa)
Some of the most important health benefits include its ability to prevent certain types of cancer, lower cholesterol, protect against diabetes, lower the risk of…
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Okra
Also referred to as lady’s finger and gumbo, Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Once loved by…
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Onions
Onions were historically as a preventative medicine during epidemics of cholera and the plague. They were apparently eaten by Roman emperor Nero as a cure…
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Peppers (Green/Red/Yellow/Orange/Mix)
A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy…
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Potato
The potato goes back in time—way back to native tribes in the Andes almost 10,000 years ago. And today, Peru is the potato capital of…
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Pumpkin
A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow…
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Radish
Radish: Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. A root from the Brassica…
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Tomato
Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans to the world. A pulpy nutritious fruit commonly…
